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The Wellness Lab offers a non-pharmaceutical
evidence-based program designed to combat osteoporosis
and rebuild strong, healthy bone.

Endorsed by Health Professionals

Discover what local health professionals are saying about us.

"I highly recommend The Wellness Lab as a non-pharmaceutical way to improve bone density, strength, and balance."

Sally Fisher, MD. Board Certified Physician

Sally Fisher, MD. Albuquerque doctors who recommend The Wellness Lab.

Member Results

Sandra C.

My osteoporosis is definitely improving with the Biodensity exercises and I am very relieved to have an alternative to simply taking drugs...

Elaine S.

After just less than a year of attending The Wellness Lab my recent bone density report showed that I have gone from a -2.2 to -1.7 which shifted me out of the osteoporosis range into the osteopenia range.

Shelley L.

My bone scans are improving which is AMAZING! I can't recommend

The Wellness Lab

enough!

Blog

Osteoporosis Risk Factors Guide

When it comes to keeping our bones strong and healthy, understanding what puts us at risk is a game changer. Osteoporosis sneaks up quietly, often without symptoms until a fracture happens. So, let’s dive into the osteoporosis risk factors guide together and uncover what we can do to protect ourselves. This isn’t just about avoiding fractures; it’s about maintaining our independence, mobility, and quality of life as we age. Understanding Osteoporosis and Why It Matters Osteo

Effective Flexibility and Mobility Exercises: Mobility Enhancement Tips for You

Hey there! Ready to loosen up and feel like a spring chicken again? I know, I know—sometimes our bodies feel more like rusty hinges than smooth-running machines. But don’t sweat it! I’m here to share some fun and effective ways to boost your flexibility and mobility. Trust me, these tips will have you moving with ease and confidence in no time. Let’s dive in! Why Mobility Enhancement Tips Matter More Than You Think You might be wondering, “Why should I care about mobility?”

Natural Ways to Improve Bone Strength

Maintaining strong bones is essential for overall health and mobility, especially as we age. Many people seek natural methods to support...

Experience The Wellness Lab Difference

At The Wellness Lab, we offer 1:1 sessions in a fun, safe and energizing environment. Our expert personal trainers and certified bone density coaches tailor your sessions to your individual needs to achieve:

improved bone density and strength
reduced risk of fractures
enhanced independence and active aging for better overall health

We personally guide you through exercises on the most effective equipment available, including:

While we have our own science-based program, we previously trained for Osteostrong. We also partner with REMS SW to track your bone density improvements with Ecolight REMS.

Discover Our Approach

Osteogenic Loading to Treat Osteoporosis

Upcoming Events

Mon, Mar 23
SPEAKER SERIES: Athena Hirschfeld PhD - Back by Popular Demand
The Wellness Lab
RSVP
Mar 23, 2026, 1:30 PM – 2:45 PM
The Wellness Lab, 4360 Cutler Ave NE Ste B1, Albuquerque, NM 87110, USA
Athena Valerio-Hirschfeld, PhD(c), is an Albuquerque native who brings passion and experience to physical wellness through movement and diet. She is an Albuquerque Fire Rescue lieutenant, Z-Health certified practitioner, certified natural health professional, Hardstyle Kettle Bell certified trainer
Thu, May 14
Speaker Series: Gail Rubin, Author - Mortality Movies to See Before You Die
Albuquerque
RSVP
May 14, 2026, 5:30 PM – 6:45 PM
Albuquerque, 4360 Cutler Ave NE Ste B1, Albuquerque, NM 87110, USA
Tue, Jun 09
Speaker Series: Christy Morgan, ND "Don't Use Bandaids for Your Health"
The Wellness Lab
RSVP
Jun 09, 2026, 6:00 PM – 7:00 PM
The Wellness Lab, 4360 Cutler Ave NE Ste B1, Albuquerque, NM 87110, USA

505.456.6900

The Wellness Lab offers a non-pharmaceutical evidence-based program designed to combat osteoporosis and rebuild strong, healthy bone.