FAQs

If your doctor recommended The Wellness Lab for bone strength, we suggest booking a free trial session. This allows us to get to know you and guide you through a session.

Unlike conventional strength training, osteogenic loading is focused on maximal loading of bones.

It is only performed in the position where you are strongest because it's the amount of the load, not the length of time, that triggers the natural bone building process. All the bioDensity studies were performed in this way; just 5 seconds per exercise, once per week.

The human body naturally adapts to the demands placed on it. When muscles experience a new and heavier workload, they become larger, denser, and stronger. bioDensity leverages this natural adaptive response to enhance bone density and overall health. The scientific principles behind osteogenic loading are well-documented in academic research and are now accessible to the public through bioDensity technology.

bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Once-weekly, bioDensity sessions are shown to improve bone density to combat osteoporosis and osteopenia, as well as improve lipids and blood sugar (A1C) measurements in type 2 diabetics. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life.

Yes. The bioDensity device was designed to be a safe, effective and efficient way to increase bone density, or reduce blood sugar (A1C) measurements in type 2 diabetics. During a bioDensity session, each participant is positioned in the strongest biomechanical position to allow users to produce their maximal force. This ensures that the body can safely withstand the load that is being provided in the activity. The machine is self-loaded so each person dictates the force that is applied. With over 1,000,000 sessions completed worldwide, bioDensity is proven safe and effective.

Your first bioDensity session will take about 60 minutes and can be done in your regular clothes (we recommend flat-soled shoes with less than a one-inch heel). After that, each session is just 15 minutes once a week.

During a bioDensity session, you'll perform four movements, each lasting 5 seconds, similar to pushing or lifting a heavy object. After the session, you might feel warm due to increased blood circulation and muscle activity. Within 24 hours, you may experience muscle fatigue but not soreness. Many users report an improved mood and confidence from their success. The short duration of maximal effort helps prevent muscle soreness.

The bioDensity report is a visual representation of your force production improvement reached during each bioDensity session. In each of the 4 graphs you will see your baseline reading, along with the last 14 sessions you recorded. The report also documents your all-time increase in force production as a percentage.

We have plans starting at $129/month. Your membership includes a weekly guided session with a session coach.

No. Membership is month to month. You can cancel at any time.

Your membership includes all of the package benefits plus:

• Your own weekly reserved appointment time

• Progress tracking and quarterly assessments

• Access to member education area and lending library

• Complimentary tea and water

• Gift a free session to a friend or family member

• Free member events

• Easily rebook appointments online

• Enjoy a free drip coffee or tea at The Daily Grind every week

Yes. Membership is month to month. Cancel anytime.

The Power Plate is a machine that delivers vibration therapy using best-in-class technology. The vibration works at a high speed and transmits a wave of energy to stimulate, contract, and relax muscles in a consistent and controlled way

Prior to your bioDensity session, the Power Plate helps prepare your neuromuscular system in just a few short minutes.

Following your bioDensity session, the Power Plate helps with balance and postural control.

Greater and more frequent exposure to Power Plate's harmonic vibration has been shown to have numerous health benefits.

You can schedule a free trial session by calling us at 505.456.6900 or visiting our booking page: [Book a Session](https://www.thewellnesslabnm.com/bookasession).

During your first session, we will review your health history, answer any questions you have, test your balance, and take you through a session. Please allow 60-75 minutes.

No special clothing is required. You can come dressed as you are for the day.

Please wear comfortable shoes (flat or low-heeled shoes are best).

No. While most of our members are referred by their health care providers, a referral is not needed.